Eating dinner after 9 PM can significantly harm heart health by disrupting the body's natural circadian rhythm. Experts warn that late-night eating keeps the digestive system active when the body needs rest, leading to high blood pressure, elevated sugar levels, and increased risk of Type 2 diabetes. It also causes poor sleep quality and acid reflux, hindering the body's nighttime recovery process. This habit is especially dangerous for individuals already struggling with obesity, hypertension, or high cholesterol. https://punjabi.abplive.com/lifestyle/health/late-night-eating-heart-health-side-effects-know-what-happen-to-your-heart-if-you-eat-after-9-pm-every-day-872894 #Creator program