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#📑முக்கியமான வாட்ஸ்அப் தகவல்
📑முக்கியமான வாட்ஸ்அப் தகவல் - Everyday Habits That Are Medicine Sleep Early Sleeping before 10 p.m is medicine 1 2 Nature Walk A walk in nature is medicine:| a Hydration Drinking 5ooml of water on an empty 31 stomach is medicine Timing  Drinking coffee only after 8 o clock is 4. Coffee medicine Taking 1 tbsp 5. Apple Cider Vinegar with water before Iunch or dinner is medicine Having a moment with God daily is 6. Spiritual Practice n medicine Healthy Diet Avoiding sugar alcohol dairy and gluten 7 ~ು  is medicine Eating 1 kiwi after dinner is medicine 8. Kiwi Before Bed (ಂ  Stayins away from nesative 9. Positive Environment n people is medicine 10. Deep Breathing Practicing 5 minutes daily is medicine: మ Morning Sunlight Getting at least 20 minutes of 11 sunlight is medicine Prioritizing 6-8 hours of १२. Quality Sleep sleep is medicine ~ು  13. Healthy Snacks Eating a handful of nuts and ন2 seeds is medicine Everyday Habits That Are Medicine Sleep Early Sleeping before 10 p.m is medicine 1 2 Nature Walk A walk in nature is medicine:| a Hydration Drinking 5ooml of water on an empty 31 stomach is medicine Timing  Drinking coffee only after 8 o clock is 4. Coffee medicine Taking 1 tbsp 5. Apple Cider Vinegar with water before Iunch or dinner is medicine Having a moment with God daily is 6. Spiritual Practice n medicine Healthy Diet Avoiding sugar alcohol dairy and gluten 7 ~ು  is medicine Eating 1 kiwi after dinner is medicine 8. Kiwi Before Bed (ಂ  Stayins away from nesative 9. Positive Environment n people is medicine 10. Deep Breathing Practicing 5 minutes daily is medicine: మ Morning Sunlight Getting at least 20 minutes of 11 sunlight is medicine Prioritizing 6-8 hours of १२. Quality Sleep sleep is medicine ~ು  13. Healthy Snacks Eating a handful of nuts and ন2 seeds is medicine - ShareChat