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BLACK RIDER꧁༒☬☠ Gireesh Editography☠︎☬ - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes

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💪వర్షాకాలం ఫిట్నెస్ టిప్స్☔ - THE AYURVEDA HEALING CLUB Gpod Wcaltd BY KEVA AYURVEDA Healing Naturally, Living Better Sips Health | MONSOON for Happy This Rainy Season Stay Stay Healthy Ayurveda's simple wisdom can help youl stay balanced and disease free during monsoon. STAY DRY & PROTECTED EAT WARM & LIGHT Choose warm, freshly cooked Always carry an umbrella or raincoat Change wet clothes food that is light and easy immediately and keep your to digest Avoid cold drinks feet clean and dry ice cream and leftovers: DRINK HERBAL TEAS BOOST YOUR IMMUNITY Include immunity boosting Sip on ginger; tulsi, cinnamon coriander tea to boost foods like turmeric amla, Or' immunity and keep your black pepper tulsi, giloy and digestion strong in your diet AVOID OILY & HEAVY FOODS FOLLOW A DAILY ROUTINE Follow Dinacharya Limit fried oily and overly wake up spicy foods as they weaken early do light exercise or yoga, meditate and sleep on time for digestion and cause toxins overall well being to build up STAY HYDRATED ABHYANGA - SELF OIL MASSAGE Drink warm water throughout Massage your body with warm Add a pinch of dry day thel sesame oil once or twice a week ginger or cumin for better to reduce vata improve circulation digestion and keep joints healthy Stay A little care and the right lifestyle can help you enjoy Healthy Stay | falling the beauty of monsoon without Blessed! sick THE AYURVEDA HEALING CLUB Gpod Wcaltd BY KEVA AYURVEDA Healing Naturally, Living Better Sips Health | MONSOON for Happy This Rainy Season Stay Stay Healthy Ayurveda's simple wisdom can help youl stay balanced and disease free during monsoon. STAY DRY & PROTECTED EAT WARM & LIGHT Choose warm, freshly cooked Always carry an umbrella or raincoat Change wet clothes food that is light and easy immediately and keep your to digest Avoid cold drinks feet clean and dry ice cream and leftovers: DRINK HERBAL TEAS BOOST YOUR IMMUNITY Include immunity boosting Sip on ginger; tulsi, cinnamon coriander tea to boost foods like turmeric amla, Or' immunity and keep your black pepper tulsi, giloy and digestion strong in your diet AVOID OILY & HEAVY FOODS FOLLOW A DAILY ROUTINE Follow Dinacharya Limit fried oily and overly wake up spicy foods as they weaken early do light exercise or yoga, meditate and sleep on time for digestion and cause toxins overall well being to build up STAY HYDRATED ABHYANGA - SELF OIL MASSAGE Drink warm water throughout Massage your body with warm Add a pinch of dry day thel sesame oil once or twice a week ginger or cumin for better to reduce vata improve circulation digestion and keep joints healthy Stay A little care and the right lifestyle can help you enjoy Healthy Stay | falling the beauty of monsoon without Blessed! sick - ShareChat