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#📜 Whatsapp स्टेटस
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![📜 Whatsapp स्टेटस - essential nutrients]forl maintaining good health Protein: Red meat dairy eggs beans and nuts are rich sources of protein Carbohydrates: rice; noodles; bread, grain-based products; etc are foods that have carbohydrates Fats: butter seafood cheese coconut oil, chocolate etc contain lowzsaturated fat required for the body Vitamins: Vitamins like D,A; E; and K are fat-soluble and folate riboflavin vitaminC vitamin 812 vitamin B6, niacin; and thiamin are water-soluble Minerals: Sodium chloride magnesium sulfur phosphorus and calcium are required for a body to function Fibers: Food that are high in fiber include Wheat, nuts beans peas legumes vegetables whole meal bread, etc Water: day 2 liters of water per essential nutrients]forl maintaining good health Protein: Red meat dairy eggs beans and nuts are rich sources of protein Carbohydrates: rice; noodles; bread, grain-based products; etc are foods that have carbohydrates Fats: butter seafood cheese coconut oil, chocolate etc contain lowzsaturated fat required for the body Vitamins: Vitamins like D,A; E; and K are fat-soluble and folate riboflavin vitaminC vitamin 812 vitamin B6, niacin; and thiamin are water-soluble Minerals: Sodium chloride magnesium sulfur phosphorus and calcium are required for a body to function Fibers: Food that are high in fiber include Wheat, nuts beans peas legumes vegetables whole meal bread, etc Water: day 2 liters of water per - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_392775_7330b86_1776268387786_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=786_sc.jpg "📜 Whatsapp स्टेटस - essential nutrients]forl maintaining good health Protein: Red meat dairy eggs beans and nuts are rich sources of protein Carbohydrates: rice; noodles; bread, grain-based products; etc are foods that have carbohydrates Fats: butter seafood cheese coconut oil, chocolate etc contain lowzsaturated fat required for the body Vitamins: Vitamins like D,A; E; and K are fat-soluble and folate riboflavin vitaminC vitamin 812 vitamin B6, niacin; and thiamin are water-soluble Minerals: Sodium chloride magnesium sulfur phosphorus and calcium are required for a body to function Fibers: Food that are high in fiber include Wheat, nuts beans peas legumes vegetables whole meal bread, etc Water: day 2 liters of water per essential nutrients]forl maintaining good health Protein: Red meat dairy eggs beans and nuts are rich sources of protein Carbohydrates: rice; noodles; bread, grain-based products; etc are foods that have carbohydrates Fats: butter seafood cheese coconut oil, chocolate etc contain lowzsaturated fat required for the body Vitamins: Vitamins like D,A; E; and K are fat-soluble and folate riboflavin vitaminC vitamin 812 vitamin B6, niacin; and thiamin are water-soluble Minerals: Sodium chloride magnesium sulfur phosphorus and calcium are required for a body to function Fibers: Food that are high in fiber include Wheat, nuts beans peas legumes vegetables whole meal bread, etc Water: day 2 liters of water per - ShareChat")