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#🏋️‍♀️ఫిట్నెస్ #🌿ఆరోగ్య సమస్యలకు ఇంటి వైద్యం #🏋️‍♂️వెయిట్ లాస్ టిప్స్ #🥗బలం & పోషక ఆహరం
🏋️‍♀️ఫిట్నెస్ - donnu SENIOR CITIZENS WEEKI Ageis Wishing everyone number JuSL healthy and joyful Life! wellness is choica WHAT SHOULD WHAT SHOULD TRY TO FORGET THESE THINGS: YOU REDUCE? YOU EAT? 1. Salt Vegetables Your age Sugar Lentils  Your past  Peanuts Legumes  Your complaints White flour Dry fruits The hurts caused Dairy  Cold pressed oils  products by relatives  (olive; coconut) Processed foods Fruits 6 Arguments  Anything bitter  Trom nature 7 Unnecessary disputes Swallow your sorrows | and move forward ' TAKE SPECIAL CARE ADOPT THESE SIX LIFESTYLE HABITS T0 FOLLOW: OF THESE: HABITS: thirsty  Don twait until you re Your family Always keep smiling drink water regularly Your friends Don"t wait until you re exhausted Exercise regularly Your positive thoughts  rest on timne ' A clean and happy home Don't wait until you fall sick = Maintain your weight get regular check-ups Saving enough resources  for possible tough times ahead Don t wait for miracles  Even if your tongue is not sweet; Believe in yourself  learn to speak sweetly Always stay positive and think of abright future' Develop the habit of listening to others  Don { sit in one place for [oo long' Do you have friends ६० to ९०? aged  Then make sure to send them this messagel | "Happy | Senior Citizens Week! Wishing jogful lifel" everyone a healthy and  donnu SENIOR CITIZENS WEEKI Ageis Wishing everyone number JuSL healthy and joyful Life! wellness is choica WHAT SHOULD WHAT SHOULD TRY TO FORGET THESE THINGS: YOU REDUCE? YOU EAT? 1. Salt Vegetables Your age Sugar Lentils  Your past  Peanuts Legumes  Your complaints White flour Dry fruits The hurts caused Dairy  Cold pressed oils  products by relatives  (olive; coconut) Processed foods Fruits 6 Arguments  Anything bitter  Trom nature 7 Unnecessary disputes Swallow your sorrows | and move forward ' TAKE SPECIAL CARE ADOPT THESE SIX LIFESTYLE HABITS T0 FOLLOW: OF THESE: HABITS: thirsty  Don twait until you re Your family Always keep smiling drink water regularly Your friends Don"t wait until you re exhausted Exercise regularly Your positive thoughts  rest on timne ' A clean and happy home Don't wait until you fall sick = Maintain your weight get regular check-ups Saving enough resources  for possible tough times ahead Don t wait for miracles  Even if your tongue is not sweet; Believe in yourself  learn to speak sweetly Always stay positive and think of abright future' Develop the habit of listening to others  Don { sit in one place for [oo long' Do you have friends ६० to ९०? aged  Then make sure to send them this messagel | "Happy | Senior Citizens Week! Wishing jogful lifel" everyone a healthy and - ShareChat