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Agnes C
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#ஆரோக்கியம்
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![ஆரோக்கியம் - BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_18225_28413ef_1778726016415_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=415_sc.jpg "ஆரோக்கியம் - BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation - ShareChat")