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Our Ayurveda
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Summer care #summer #heat #summerheat #health #🌿 तुलसी के फायदे
🌿 तुलसी के फायदे - OUR AYURVEDA WEEKLY TIPS NURTURE BALANCE HEAL SAvurvedice @ourayurveda Simple Ayurvedic tips to energized this summer stay cool, balanced & 1 STAY HYDRATED Sip on warm water coconut water or infused water with fennel, mint petals & rose 2. EAT LICHT & COOLINC Balance Choose seasonal fruits, cucumber; your dosha; leafy greens, and light meals. embrace Avoid spicy; oily & heavy foods the season 3. DAILY SELF CARE Abhyanga (oil massage) followed by a cool shower helps calm the body and mind. 4 COOD SLEEP MATTERS Sleep early and well to keep your body cool and your mind refreshed 5. KEEP COOL NATURALLY Wear cotton stay in shade avoid peak sun (11am 4pm) and practice pranayama dally choices, Ayurveda is not a season, Smau big lasting impact itsa wayof living . OUR AYURVEDA WEEKLY TIPS NURTURE BALANCE HEAL SAvurvedice @ourayurveda Simple Ayurvedic tips to energized this summer stay cool, balanced & 1 STAY HYDRATED Sip on warm water coconut water or infused water with fennel, mint petals & rose 2. EAT LICHT & COOLINC Balance Choose seasonal fruits, cucumber; your dosha; leafy greens, and light meals. embrace Avoid spicy; oily & heavy foods the season 3. DAILY SELF CARE Abhyanga (oil massage) followed by a cool shower helps calm the body and mind. 4 COOD SLEEP MATTERS Sleep early and well to keep your body cool and your mind refreshed 5. KEEP COOL NATURALLY Wear cotton stay in shade avoid peak sun (11am 4pm) and practice pranayama dally choices, Ayurveda is not a season, Smau big lasting impact itsa wayof living . - ShareChat