Experts warn that excessive exercise and extreme fitness trends can negatively impact fertility in both men and women. Dr. Kshitiz Murdia explains that over-exercising without adequate rest or nutrition leads to hormonal imbalances and physical stress, potentially halting ovulation in women and lowering testosterone and sperm quality in men. While moderate exercise benefits health and metabolism, finding a balance between physical activity, sleep, and nutrition is essential to maintaining reproductive health. https://punjabi.abplive.com/lifestyle/health/can-excessive-exercise-harm-fertility-experts-explain-the-hidden-risks-873070 #Creator program