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Kesavan.R - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Kesavan.R
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#🚹உளவியல் சிந்தனை
🚹உளவியல் சிந்தனை - Inhale Prana. Exhale Apana. In the gap, there is Silence. The truth is revealed in the space between two breaths: That gap is like a doorway from mind > consciousness SILLNCE STILLNESS AWARENESS २. NOTICE 1. INHALE SLOWLY A SMALL NATURAL PAUSE Inhale Prana (Don [ Control) (Life Energy) 3. EXHALE PRANA SLOWLY (UPWARD FLOW) Exhale Apana APANA (Waste Energy) (DOWNWARD FLOW) THE GAP (AFTER INHALE) ४. NOTICE THE NEXT PAUSE JUST OBSERVE (Don't Control) THE GAP THE GAP (AFTER EXHALE) DONT CONTROL IT. IN THAT TINY GAP THERE IS SILENCE, STILLNESS, AND AWARENESS. GAP (SILENCE) GAP (SILENCE) INHALE PRANA EXHALE APANA CONSCIOUSNESS MIND ~ Inhale Prana. Exhale Apana. In the gap, there is Silence. The truth is revealed in the space between two breaths: That gap is like a doorway from mind > consciousness SILLNCE STILLNESS AWARENESS २. NOTICE 1. INHALE SLOWLY A SMALL NATURAL PAUSE Inhale Prana (Don [ Control) (Life Energy) 3. EXHALE PRANA SLOWLY (UPWARD FLOW) Exhale Apana APANA (Waste Energy) (DOWNWARD FLOW) THE GAP (AFTER INHALE) ४. NOTICE THE NEXT PAUSE JUST OBSERVE (Don't Control) THE GAP THE GAP (AFTER EXHALE) DONT CONTROL IT. IN THAT TINY GAP THERE IS SILENCE, STILLNESS, AND AWARENESS. GAP (SILENCE) GAP (SILENCE) INHALE PRANA EXHALE APANA CONSCIOUSNESS MIND ~ - ShareChat