A medium-sized potato samosa contains between 250 to 350 calories and takes about 4 to 6 hours to digest. Dietician Kamini Sinha warns that deep-frying adds harmful trans fats. People with diabetes, high blood pressure, or those trying to lose weight should limit their intake to avoid health risks like acidity and heart issues. https://punjab.news18.com/news/lifestyle/how-many-calories-are-in-a-samosa-how-long-will-it-take-to-digest-is-it-harmful-for-some-people-skm-973224.html #Creator program