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Nandanijii - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Nandanijii
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#🏃‍♂️ वेट लॉस टिप्स 🥛
🏃‍♂️ वेट लॉस टिप्स 🥛 - FAT LOSS ROUTINE BEGINNER Simple & Effective WORKOUT (4-5 Days Week ) brisk_walking 10 min Simple Formula 3*12_squots Ear Smart 3*10 push- Ups Train regularly 30 sec plank jumping jocks 30 sec 7 Sleep well DIET RULES 2 Slight calorie deficit 0| More prorein Reduce sugar drinks water Drink morel LIFESTYLE Sleep 7-8 hrs steps 7-8k dqily Stay consistent Benefits Tat reduction Steody Better stamina Improved confidence building Healthy hqbil Stoy Sfar+ small regular Today Comment "START' if you are beginning 4 FAT LOSS ROUTINE BEGINNER Simple & Effective WORKOUT (4-5 Days Week ) brisk_walking 10 min Simple Formula 3*12_squots Ear Smart 3*10 push- Ups Train regularly 30 sec plank jumping jocks 30 sec 7 Sleep well DIET RULES 2 Slight calorie deficit 0| More prorein Reduce sugar drinks water Drink morel LIFESTYLE Sleep 7-8 hrs steps 7-8k dqily Stay consistent Benefits Tat reduction Steody Better stamina Improved confidence building Healthy hqbil Stoy Sfar+ small regular Today Comment "START' if you are beginning 4 - ShareChat