A study published in the Nature journal reveals that sleeping less than 6 hours or more than 8 hours daily can accelerate the aging process of vital organs like the heart, brain, and lungs. Researchers from Columbia University used machine learning to analyze health data from half a million people in the UK Biobank, finding that approximately 7 hours of sleep is optimal for health. Abnormal sleep durations were linked to increased risks of depression, obesity, type 2 diabetes, and hypertension. https://punjabi.abplive.com/lifestyle/health/anti-aging-tips-6-to-8-hours-sleep-rule-health-tips-hindi-study-finds-872201 #Creator program