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🌹صبــⷶــⷡــⷶــᷤــــا🌹 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
🌹صبــⷶــⷡــⷶــᷤــــا🌹
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1 days ago
#💪صحت سے جڑی معلومات📰
💪صحت سے جڑی معلومات📰 - WHY NO TO FRUIT JUICE OR OTHER JUICES IN DIABETES? Fruit juice (even fresh) is usually NOT recommended in diabetes because it raises blood sugar very quickly BETTER OPTIONS NO FIBER -> FAST SUGAR SPIKE fiber Whole fruits contain which slows FOR DIABETES glucose absorption.. Juice removes most of the fiber; leaving only concentrated sugar so blood Eat WHOLE FRUIT JUICE sugar rises rapidly especially in WHOLE FRUIT (FIBER) NO FIBER) Type 2 Diabetes: (1 small portion) HIGH GLYCEMIC LOAD 2 IN SMALL QUANTITY glass juice = 2-3 fruits at once Pair fruit with Example: NUTS / SEEDS OK (with fiber) orange 3 oranges juice sudden glucose spike LIQUID SUGAR ABSORBS FASTER 3 Choose Liquids empty from the stomach LOW-GI FRUITS faster than solids quick glucose (apple, guava; absorption sudden increase in LIQUID SoLid pear berries) SLOWER TISTEP blood sugar ABSORPTION ABSURPTION Drink NO SATIETY (YOU STILL FEEL HUNGRY) PLAIN WATER Juice doesn't fill you up BUTTERMILK / you may eat more extra calories weight LEMON WATER gain worse insulin resistance (no sugar) EVEN "HEALTHY" JUICES RAISE SUGAR | 5 Fruit juice SIMPLE RULE: Sugarcane juice EAT FRUIT, Packaged juices fiber ' Smoothies (without DONT DRINK FRUIT. balance) All can increase blood glucose quickly WHY NO TO FRUIT JUICE OR OTHER JUICES IN DIABETES? Fruit juice (even fresh) is usually NOT recommended in diabetes because it raises blood sugar very quickly BETTER OPTIONS NO FIBER -> FAST SUGAR SPIKE fiber Whole fruits contain which slows FOR DIABETES glucose absorption.. Juice removes most of the fiber; leaving only concentrated sugar so blood Eat WHOLE FRUIT JUICE sugar rises rapidly especially in WHOLE FRUIT (FIBER) NO FIBER) Type 2 Diabetes: (1 small portion) HIGH GLYCEMIC LOAD 2 IN SMALL QUANTITY glass juice = 2-3 fruits at once Pair fruit with Example: NUTS / SEEDS OK (with fiber) orange 3 oranges juice sudden glucose spike LIQUID SUGAR ABSORBS FASTER 3 Choose Liquids empty from the stomach LOW-GI FRUITS faster than solids quick glucose (apple, guava; absorption sudden increase in LIQUID SoLid pear berries) SLOWER TISTEP blood sugar ABSORPTION ABSURPTION Drink NO SATIETY (YOU STILL FEEL HUNGRY) PLAIN WATER Juice doesn't fill you up BUTTERMILK / you may eat more extra calories weight LEMON WATER gain worse insulin resistance (no sugar) EVEN "HEALTHY" JUICES RAISE SUGAR | 5 Fruit juice SIMPLE RULE: Sugarcane juice EAT FRUIT, Packaged juices fiber ' Smoothies (without DONT DRINK FRUIT. balance) All can increase blood glucose quickly - ShareChat