Ayurvedic expert Dr. Uday Kumar Singh suggests four natural drinks to help underweight individuals gain weight healthily. The recommended drinks include banana shakes, mango shakes, date shakes, and sapota juice. These natural options provide high calories, essential nutrients, and healthy fats, acting as a natural alternative to expensive protein supplements. The article highlights how these fruits improve metabolism, blood circulation, and bone strength while effectively increasing body mass. https://kannada.news18.com/news/lifestyle/health-tips-hazaribagh-dr-uday-singh-suggests-natural-shakes-for-weight-gain-msy-ws-l-2437973.html #creator program