Excessive sugar consumption through tea, snacks, and processed foods can lead to serious health issues. The World Health Organization (WHO) recommends limiting daily sugar intake to less than 10% of total calories (approx 50g), and ideally to 5% (25g) for better health. Reducing sugar helps in weight management, stabilizes blood sugar, improves heart health, and prevents tooth decay. Natural sugars from fruits and milk are excluded from these limits. Being mindful of hidden sugars in products like ketchup and biscuits is crucial for long-term health. https://argusnews.in/lifestyle/benefits-of-quitting-sugar-who-advice #creator program