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#செய்வது துணிந்து செய் #👌அருமையான ஸ்டேட்டஸ்
செய்வது துணிந்து செய் - Mulumandi Elongate neck Long Shoulders  down Shoulders back < Elbows Stretch 1 forward up క్తే Engage Wrists pelvic Tloor relaxed Sink down Knees knees and Point fully bent toes in the same direction loes on Feet turned outwards ground touching soles flat and other Oatyalaya Oieer Mulumandi Elongate neck Long Shoulders  down Shoulders back < Elbows Stretch 1 forward up క్తే Engage Wrists pelvic Tloor relaxed Sink down Knees knees and Point fully bent toes in the same direction loes on Feet turned outwards ground touching soles flat and other Oatyalaya Oieer - ShareChat