Feeling bloated after a meal? 🌿 These gentle yoga poses can help encourage relaxation, improve mobility, and may support comfortable digestion when practiced regularly. ✨ Try: ✔️ Apanasana (Knees-to-Chest) ✔️ Supine Spinal Twist ✔️ Cat-Cow Pose ✔️ Child's Pose ✔️ Pawanmuktasana (Wind-Relieving Pose) 💚 Move gently, avoid forcing any stretch, and stop if you feel pain. If bloating is severe, persistent, or accompanied by other concerning symptoms, consult a healthcare professional. 📌 Save this reel and share it with someone who needs it! #யோகா #🧍‍♀️உடல் எடை குறைய டிப்ஸ் #🏋️உடற்பயிற்சி #Backpain yoga.🏋 #🧘‍♂️யோகா வகைகள்