As temperatures soar during Navtapa, health experts advise strict dietary precautions to prevent dehydration and heatstroke. Avoiding fried, spicy, and high-sodium foods is crucial, as they increase body heat and strain digestion. Caffeinated drinks and alcohol should be replaced with hydrating options like coconut water, buttermilk, and fresh fruits. Staying hydrated and avoiding stale food can mitigate the risks of food poisoning and heat-related illnesses during this period. https://news18marathi.com/lifestyle/foods-to-avoid-during-navtapa-oily-foods-may-cause-dehydration-1702507.html #creator program