Drinking water on an empty stomach in the morning helps rehydrate the body after sleep, activates the digestive system, and aids in better bowel movements. Medical reports suggest it boosts freshness and encourages healthy hydration habits throughout the day. While warm or room temperature water can be consumed based on preference, experts recommend starting with one or two glasses. However, it should be complemented with a balanced diet and exercise for overall well-being. https://punjab.news18.com/news/health/why-drinking-water-on-an-empty-stomach-in-the-morning-is-beneficial-and-the-right-way-976340.html #Creator program