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![💪Health டிப்ஸ் - BEST TIMES TO EAT BREAKFAST LUNCH DINNER IDEAL TIME 7-8 AM 12-2 PM 6-9 PM TO EAT NOT 10 AM 4 PM 10 PM LATER THAN Eat within] An ideal gap Dinner ALWAYS of 4 hours should be 30 minutes of waking up REMEMBER belween bredkfosf eaten at least and Iunch 3 hours before bedtime BEST TIMES TO EAT BREAKFAST LUNCH DINNER IDEAL TIME 7-8 AM 12-2 PM 6-9 PM TO EAT NOT 10 AM 4 PM 10 PM LATER THAN Eat within] An ideal gap Dinner ALWAYS of 4 hours should be 30 minutes of waking up REMEMBER belween bredkfosf eaten at least and Iunch 3 hours before bedtime - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_753113_9d840f2_1781624739797_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=797_sc.jpg "💪Health டிப்ஸ் - BEST TIMES TO EAT BREAKFAST LUNCH DINNER IDEAL TIME 7-8 AM 12-2 PM 6-9 PM TO EAT NOT 10 AM 4 PM 10 PM LATER THAN Eat within] An ideal gap Dinner ALWAYS of 4 hours should be 30 minutes of waking up REMEMBER belween bredkfosf eaten at least and Iunch 3 hours before bedtime BEST TIMES TO EAT BREAKFAST LUNCH DINNER IDEAL TIME 7-8 AM 12-2 PM 6-9 PM TO EAT NOT 10 AM 4 PM 10 PM LATER THAN Eat within] An ideal gap Dinner ALWAYS of 4 hours should be 30 minutes of waking up REMEMBER belween bredkfosf eaten at least and Iunch 3 hours before bedtime - ShareChat")