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#🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 #yoga
🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 - Shoulder Stand Pose for stress reduction Feet pointing forward and relaxed Lift and lengthen through the legs Support your lower back with both hands Keep elbows anchored and close to the ribs Gaze softly toward thel toes Shoulder Stand Pose for stress reduction Feet pointing forward and relaxed Lift and lengthen through the legs Support your lower back with both hands Keep elbows anchored and close to the ribs Gaze softly toward thel toes - ShareChat