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K. BHANU TEJA - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
K. BHANU TEJA
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#🏋️‍♂️వెయిట్ లాస్ టిప్స్
🏋️‍♂️వెయిట్ లాస్ టిప్స్ - WEIGHT LOSS DIET CHART SIMPLE & EFFECTIVE Early Morning (6:00 7:00AM) Warm Water + Lemon OR Green Ted 5 Soaked Almonds Boosts metqholismi & detox' Breakfast (8:00 9.00 AM) Veg Veggie Oats Poha 2 Boiled Eggs OR Paneer Bhurji High protein & keeps you full Mid-Morning Snqck (11:00 12.00 PM) Fruit Bowl Coconut Water Buttermilk Hydration & digestion Lunch (1:00 2:00PM) २ Rotis OR Brown Rice Dql / Grilled Chicken Mixed Veggie Sabzi nourishing Balanced & Evening Snack (4:30 5.30 PM) Green Tea / Black Coffee Roasted Chana Makhana cravings Controls Dinner (7:00 8.00 PM) Soup Veggie Grilled Paneer / Stir Fry Veggies Light Salad Light & healthy AVOID FOR WEIGHT LOSS Sugar & Sweets Fried Foods Sugqr & Sweets Bakery Items Soft Drinks & Fried Foods Eating Late Night Bakery Soft Drinks & Items BONUS TIPS 2-3 Litres Wqter Dqily 30-45 Mins Walk / Yoga Consistency 2-3 Litres Water Daily Perfection WEIGHT LOSS DIET CHART SIMPLE & EFFECTIVE Early Morning (6:00 7:00AM) Warm Water + Lemon OR Green Ted 5 Soaked Almonds Boosts metqholismi & detox' Breakfast (8:00 9.00 AM) Veg Veggie Oats Poha 2 Boiled Eggs OR Paneer Bhurji High protein & keeps you full Mid-Morning Snqck (11:00 12.00 PM) Fruit Bowl Coconut Water Buttermilk Hydration & digestion Lunch (1:00 2:00PM) २ Rotis OR Brown Rice Dql / Grilled Chicken Mixed Veggie Sabzi nourishing Balanced & Evening Snack (4:30 5.30 PM) Green Tea / Black Coffee Roasted Chana Makhana cravings Controls Dinner (7:00 8.00 PM) Soup Veggie Grilled Paneer / Stir Fry Veggies Light Salad Light & healthy AVOID FOR WEIGHT LOSS Sugar & Sweets Fried Foods Sugqr & Sweets Bakery Items Soft Drinks & Fried Foods Eating Late Night Bakery Soft Drinks & Items BONUS TIPS 2-3 Litres Wqter Dqily 30-45 Mins Walk / Yoga Consistency 2-3 Litres Water Daily Perfection - ShareChat