Health experts warn that rising temperatures and heatwaves are significantly impacting mental health, leading to irritability, anxiety, and stress. High heat causes changes in stress hormones like cortisol, affecting emotional balance. Dehydration and electrolyte imbalance further lead to physical symptoms like dizziness and headaches. Experts recommend staying hydrated, ensuring adequate sleep, and maintaining a cool environment to safeguard both mental and physical well-being during summer. https://punjab.news18.com/news/pathankot/how-heatwaves-affect-mental-health-anxiety-stress-and-mood-swings-dehydration-mental-hormone-js-local18-976400.html #Creator program