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◕‿◕⃝🎸👑PRINCE👑 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
◕‿◕⃝🎸👑PRINCE👑
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#☀️వేసవి స్టేటస్🌴 #😇My Status
☀️వేసవి స్టేటస్🌴 - Stcy Hecluly Tresh & Ts Suuer Summer health isnt just about surviving the heat. feelirg fresh, light & alive its about Eat Light & Cooling Foods Hudrqte Like Vour Bodu Depends On It Include fruits, salads, yogurt (Because It Does) cucumber; watermelon Drink 2.5-3 liters 0f Avoid too much oily ٥ daily water & spicy food Add coconut water Prevents dehydration lemon water; or buttermilk headaches & fatigue Prevents dehydration headaches & fatigue Protect Yourself from Heat Maintain Electrolyte Balance during Avoid going out 12-4PM Sweat = loss of salts sunglasses Use umbrella; cap & Drink ORS, lemon salt water Reduces risk of heatstroke coconut water Prevents weakness & dizziness Stay Get Proper Rest Clean & Fresh Sleep ७-8 hours daily Take 2 showers daily Avoid late nights in Wear clean, loose clothes hot weather Prevents infections &body odor Helps your body recover & stay active Take Core of Skirt & Body Protect from Infections Use mosquito Apply sunscreen daily repellent surroundings clean Keep Use light moisturizer SPE 30-50 Stcy Hecluly Tresh & Ts Suuer Summer health isnt just about surviving the heat. feelirg fresh, light & alive its about Eat Light & Cooling Foods Hudrqte Like Vour Bodu Depends On It Include fruits, salads, yogurt (Because It Does) cucumber; watermelon Drink 2.5-3 liters 0f Avoid too much oily ٥ daily water & spicy food Add coconut water Prevents dehydration lemon water; or buttermilk headaches & fatigue Prevents dehydration headaches & fatigue Protect Yourself from Heat Maintain Electrolyte Balance during Avoid going out 12-4PM Sweat = loss of salts sunglasses Use umbrella; cap & Drink ORS, lemon salt water Reduces risk of heatstroke coconut water Prevents weakness & dizziness Stay Get Proper Rest Clean & Fresh Sleep ७-8 hours daily Take 2 showers daily Avoid late nights in Wear clean, loose clothes hot weather Prevents infections &body odor Helps your body recover & stay active Take Core of Skirt & Body Protect from Infections Use mosquito Apply sunscreen daily repellent surroundings clean Keep Use light moisturizer SPE 30-50 - ShareChat