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![😍Korean Dramas♥ - LIVER DAMAGE & WHAT FOOD TO TAKE TAKE CARE OF YOUR LIVER HOW LIVER GETS DAMAGED WHAT FOOD TO TAKE] Eat a balanced, nutritious diet to support liver health and repair Excess alcohol consumption GREEN LEAFY BEETROOT GARLIC VEGETABLES Junk food high fat and sugary diet Rich in chlorophyll Helps detoxify Activates liver enzymes Overuse of and antioxidants the liver that help remove toxins medications TURMERIC GREEN TEA AMLA (INDIAN GOOSEBERRY) Smoking Viral infections (Hepatitis B,C, etc ) Contains curcumin Highin Vitamin C Rich in antioxidants, liver helps protect liver which reduces helps in inflammation cells detoxification SIGNS OF LIVER DAMAGE] Fatigue and weakness OATS & WALNUTS PAPAYA WHOLE GRAINS Loss of appetite vomiting Nausea Or Yellowing of skin or eyes (jaundice) Dark urine Bloating and stomach pain Itchy skin Low in fat, high in fiber Omega-3 fatty acids Contains enzymes bruising Easy help reduce liver fat that aid digestion liver function supports and detox IF IGNORED, IT CAN LEAD T0 LEMON WATER OLIVE OIL LEAN PROTEIN FATTY LIVER LIVER LIVER CIRRHOSIS LIVER INFLAMMATION FAILURE (HEPATITIS) Healthy fats that Choose dal; lentils Helps flush out toxins and improves digestion. . reduce inflammation fish or skinless REMEMBER: A healthy liver means a chicken healthy life ADDITIONAL TIPS Drink plenty enough Avoid alcohol Get Exercise Maintain and smoking regularly healthy weight of water sleep Good food choices today a healthy liver for a lifetime LIVER DAMAGE & WHAT FOOD TO TAKE TAKE CARE OF YOUR LIVER HOW LIVER GETS DAMAGED WHAT FOOD TO TAKE] Eat a balanced, nutritious diet to support liver health and repair Excess alcohol consumption GREEN LEAFY BEETROOT GARLIC VEGETABLES Junk food high fat and sugary diet Rich in chlorophyll Helps detoxify Activates liver enzymes Overuse of and antioxidants the liver that help remove toxins medications TURMERIC GREEN TEA AMLA (INDIAN GOOSEBERRY) Smoking Viral infections (Hepatitis B,C, etc ) Contains curcumin Highin Vitamin C Rich in antioxidants, liver helps protect liver which reduces helps in inflammation cells detoxification SIGNS OF LIVER DAMAGE] Fatigue and weakness OATS & WALNUTS PAPAYA WHOLE GRAINS Loss of appetite vomiting Nausea Or Yellowing of skin or eyes (jaundice) Dark urine Bloating and stomach pain Itchy skin Low in fat, high in fiber Omega-3 fatty acids Contains enzymes bruising Easy help reduce liver fat that aid digestion liver function supports and detox IF IGNORED, IT CAN LEAD T0 LEMON WATER OLIVE OIL LEAN PROTEIN FATTY LIVER LIVER LIVER CIRRHOSIS LIVER INFLAMMATION FAILURE (HEPATITIS) Healthy fats that Choose dal; lentils Helps flush out toxins and improves digestion. . reduce inflammation fish or skinless REMEMBER: A healthy liver means a chicken healthy life ADDITIONAL TIPS Drink plenty enough Avoid alcohol Get Exercise Maintain and smoking regularly healthy weight of water sleep Good food choices today a healthy liver for a lifetime - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_101180_10db37f5_1781918095686_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=686_sc.jpg "😍Korean Dramas♥ - LIVER DAMAGE & WHAT FOOD TO TAKE TAKE CARE OF YOUR LIVER HOW LIVER GETS DAMAGED WHAT FOOD TO TAKE] Eat a balanced, nutritious diet to support liver health and repair Excess alcohol consumption GREEN LEAFY BEETROOT GARLIC VEGETABLES Junk food high fat and sugary diet Rich in chlorophyll Helps detoxify Activates liver enzymes Overuse of and antioxidants the liver that help remove toxins medications TURMERIC GREEN TEA AMLA (INDIAN GOOSEBERRY) Smoking Viral infections (Hepatitis B,C, etc ) Contains curcumin Highin Vitamin C Rich in antioxidants, liver helps protect liver which reduces helps in inflammation cells detoxification SIGNS OF LIVER DAMAGE] Fatigue and weakness OATS & WALNUTS PAPAYA WHOLE GRAINS Loss of appetite vomiting Nausea Or Yellowing of skin or eyes (jaundice) Dark urine Bloating and stomach pain Itchy skin Low in fat, high in fiber Omega-3 fatty acids Contains enzymes bruising Easy help reduce liver fat that aid digestion liver function supports and detox IF IGNORED, IT CAN LEAD T0 LEMON WATER OLIVE OIL LEAN PROTEIN FATTY LIVER LIVER LIVER CIRRHOSIS LIVER INFLAMMATION FAILURE (HEPATITIS) Healthy fats that Choose dal; lentils Helps flush out toxins and improves digestion. . reduce inflammation fish or skinless REMEMBER: A healthy liver means a chicken healthy life ADDITIONAL TIPS Drink plenty enough Avoid alcohol Get Exercise Maintain and smoking regularly healthy weight of water sleep Good food choices today a healthy liver for a lifetime LIVER DAMAGE & WHAT FOOD TO TAKE TAKE CARE OF YOUR LIVER HOW LIVER GETS DAMAGED WHAT FOOD TO TAKE] Eat a balanced, nutritious diet to support liver health and repair Excess alcohol consumption GREEN LEAFY BEETROOT GARLIC VEGETABLES Junk food high fat and sugary diet Rich in chlorophyll Helps detoxify Activates liver enzymes Overuse of and antioxidants the liver that help remove toxins medications TURMERIC GREEN TEA AMLA (INDIAN GOOSEBERRY) Smoking Viral infections (Hepatitis B,C, etc ) Contains curcumin Highin Vitamin C Rich in antioxidants, liver helps protect liver which reduces helps in inflammation cells detoxification SIGNS OF LIVER DAMAGE] Fatigue and weakness OATS & WALNUTS PAPAYA WHOLE GRAINS Loss of appetite vomiting Nausea Or Yellowing of skin or eyes (jaundice) Dark urine Bloating and stomach pain Itchy skin Low in fat, high in fiber Omega-3 fatty acids Contains enzymes bruising Easy help reduce liver fat that aid digestion liver function supports and detox IF IGNORED, IT CAN LEAD T0 LEMON WATER OLIVE OIL LEAN PROTEIN FATTY LIVER LIVER LIVER CIRRHOSIS LIVER INFLAMMATION FAILURE (HEPATITIS) Healthy fats that Choose dal; lentils Helps flush out toxins and improves digestion. . reduce inflammation fish or skinless REMEMBER: A healthy liver means a chicken healthy life ADDITIONAL TIPS Drink plenty enough Avoid alcohol Get Exercise Maintain and smoking regularly healthy weight of water sleep Good food choices today a healthy liver for a lifetime - ShareChat")