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#👆 करंट_अफेअर्स
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![👆 करंट_अफेअर्स - THE RIGHT TIME IN SUN BEST TIME WINDOWI 6 10 GET VITAMIN D FITNESS 10:00AM 2:00PM 0 Smart sun. Strong you. When the sunis UVB rays ideal for are strongest Vitamin D production Timing . Sunlight is a Vitamin D helps your body natural and matters! powerful source Too early or absorb calcium of Vitamin D and supports less D too late strong bones Too much 10 AM 2 PM skin damage immunity & mood HOW LONG SHOULD YOU BEIN THE SUN? TIPSFOR SAFE SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS LEGS FACE HANDS] PER IIEEK Expose bare skin , legs face; hands) (arms; Fair Skin Dontexceed tire 10-15 minutes 3-4 times (Burns easily) Be consistent Ulse sunscreen after sunexposure (few times a week) Medium Skin Ideal time for Vitamin D 15-25 minutes 3-5 times' Avoid sunburn without high risk (Sometimes burnsh Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes ' 3-5 times Use sunscreen (SPF 30+) (Rarely burns has more melanin after your sun time' Protect your eyes EXTRATIPS and wear a hat Support with Sunlight through The closer you are 1O In winter or when Vitamin D rich foods; it's cloudy you may ' glass doesn t the equator the less provide Vitamin D fatty fish e9gs time you need need more time mushrooms THE RIGHT TIME IN SUN BEST TIME WINDOWI 6 10 GET VITAMIN D FITNESS 10:00AM 2:00PM 0 Smart sun. Strong you. When the sunis UVB rays ideal for are strongest Vitamin D production Timing . Sunlight is a Vitamin D helps your body natural and matters! powerful source Too early or absorb calcium of Vitamin D and supports less D too late strong bones Too much 10 AM 2 PM skin damage immunity & mood HOW LONG SHOULD YOU BEIN THE SUN? TIPSFOR SAFE SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS LEGS FACE HANDS] PER IIEEK Expose bare skin , legs face; hands) (arms; Fair Skin Dontexceed tire 10-15 minutes 3-4 times (Burns easily) Be consistent Ulse sunscreen after sunexposure (few times a week) Medium Skin Ideal time for Vitamin D 15-25 minutes 3-5 times' Avoid sunburn without high risk (Sometimes burnsh Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes ' 3-5 times Use sunscreen (SPF 30+) (Rarely burns has more melanin after your sun time' Protect your eyes EXTRATIPS and wear a hat Support with Sunlight through The closer you are 1O In winter or when Vitamin D rich foods; it's cloudy you may ' glass doesn t the equator the less provide Vitamin D fatty fish e9gs time you need need more time mushrooms - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_630544_26b1f8d_1779810539236_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=236_sc.jpg "👆 करंट_अफेअर्स - THE RIGHT TIME IN SUN BEST TIME WINDOWI 6 10 GET VITAMIN D FITNESS 10:00AM 2:00PM 0 Smart sun. Strong you. When the sunis UVB rays ideal for are strongest Vitamin D production Timing . Sunlight is a Vitamin D helps your body natural and matters! powerful source Too early or absorb calcium of Vitamin D and supports less D too late strong bones Too much 10 AM 2 PM skin damage immunity & mood HOW LONG SHOULD YOU BEIN THE SUN? TIPSFOR SAFE SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS LEGS FACE HANDS] PER IIEEK Expose bare skin , legs face; hands) (arms; Fair Skin Dontexceed tire 10-15 minutes 3-4 times (Burns easily) Be consistent Ulse sunscreen after sunexposure (few times a week) Medium Skin Ideal time for Vitamin D 15-25 minutes 3-5 times' Avoid sunburn without high risk (Sometimes burnsh Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes ' 3-5 times Use sunscreen (SPF 30+) (Rarely burns has more melanin after your sun time' Protect your eyes EXTRATIPS and wear a hat Support with Sunlight through The closer you are 1O In winter or when Vitamin D rich foods; it's cloudy you may ' glass doesn t the equator the less provide Vitamin D fatty fish e9gs time you need need more time mushrooms THE RIGHT TIME IN SUN BEST TIME WINDOWI 6 10 GET VITAMIN D FITNESS 10:00AM 2:00PM 0 Smart sun. Strong you. When the sunis UVB rays ideal for are strongest Vitamin D production Timing . Sunlight is a Vitamin D helps your body natural and matters! powerful source Too early or absorb calcium of Vitamin D and supports less D too late strong bones Too much 10 AM 2 PM skin damage immunity & mood HOW LONG SHOULD YOU BEIN THE SUN? TIPSFOR SAFE SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES (ARMS LEGS FACE HANDS] PER IIEEK Expose bare skin , legs face; hands) (arms; Fair Skin Dontexceed tire 10-15 minutes 3-4 times (Burns easily) Be consistent Ulse sunscreen after sunexposure (few times a week) Medium Skin Ideal time for Vitamin D 15-25 minutes 3-5 times' Avoid sunburn without high risk (Sometimes burnsh Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes ' 3-5 times Use sunscreen (SPF 30+) (Rarely burns has more melanin after your sun time' Protect your eyes EXTRATIPS and wear a hat Support with Sunlight through The closer you are 1O In winter or when Vitamin D rich foods; it's cloudy you may ' glass doesn t the equator the less provide Vitamin D fatty fish e9gs time you need need more time mushrooms - ShareChat")