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꧁ঔৣ☬Seenu Murugan☬ঔৣ꧂ - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
꧁ঔৣ☬Seenu Murugan☬ঔৣ꧂
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#🤳மொபைல் போட்டோகிராபி
🤳மொபைல் போட்டோகிராபி - When anxiety rises your breath help bring you back to calm. can In difficult times your body may feel tense vour heart may race and your thoughts This may spiral natural response O1C5 But you can gently guide your body back [o' calm through breathing exercise simple Inhale through your nose for 4 seconds Hold your breath for 4 seconds. Exhale slowly through your Drop your shoulders mouth for 6 seconds Relaxvour jaw Focus only on your breatt Repent lor 1-2 minules Let your belly rise asvou breathe Sout Health Promotion Division - ~00* KocorFICIAL DO Peme 0 பwபட 29|4112401731 011' 63al< Bhau Se1er 5477 {೦ { 6 When anxiety rises your breath help bring you back to calm. can In difficult times your body may feel tense vour heart may race and your thoughts This may spiral natural response O1C5 But you can gently guide your body back [o' calm through breathing exercise simple Inhale through your nose for 4 seconds Hold your breath for 4 seconds. Exhale slowly through your Drop your shoulders mouth for 6 seconds Relaxvour jaw Focus only on your breatt Repent lor 1-2 minules Let your belly rise asvou breathe Sout Health Promotion Division - ~00* KocorFICIAL DO Peme 0 பwபட 29|4112401731 011' 63al< Bhau Se1er 5477 {೦ { 6 - ShareChat