The article compares green tea and black coffee for weight loss. Green tea contains catechins and antioxidants like EGCG that help break down fat and improve metabolism and insulin sensitivity. Black coffee, rich in caffeine, boosts metabolic rate and reduces appetite. While green tea is suitable for those sensitive to caffeine, black coffee is effective for people who exercise regularly. Both should be consumed without sugar or milk for best results in a calorie-controlled diet. https://www.asianetnews.com/health/green-tea-vs-black-coffee-which-one-is-better-for-weight-loss-articleshow-kgf3vzu #creator program