A study by Harvard T.H. Chan School of Public Health suggests that just 90 minutes of strength training per week can significantly increase life expectancy. Research conducted among over 1.47 lakh seniors aged 54+ found that activities like push-ups and weightlifting for 90-120 minutes weekly reduce the risk of death by 13%. When combined with aerobic exercise, this risk can drop by up to 45%. The study highlights benefits in reducing risks of dementia and heart disease. https://www.expresskerala.com/news/can-zakirbhai-prevent-death-no-he-can-increase-life-span-harvard-study-with-surprising-discovery.html #creator program