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![🍃வீட்டு ஆயுர்வேத குறிப்புகள் - WEIGHT LOSS TIPS 5 Morning: | Protein Lemon water after exercise Breakfast: High protein low sugar 9 Walk Light after meals] dinner before 8 PM 3 Drink plenty of Green teal after lunch water throughout the day 8 Sleep well Exercise in the and morning manage or late your stress afternoon WEIGHT LOSS TIPS 5 Morning: | Protein Lemon water after exercise Breakfast: High protein low sugar 9 Walk Light after meals] dinner before 8 PM 3 Drink plenty of Green teal after lunch water throughout the day 8 Sleep well Exercise in the and morning manage or late your stress afternoon - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_326896_31245593_1782592325537_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=537_sc.jpg "🍃வீட்டு ஆயுர்வேத குறிப்புகள் - WEIGHT LOSS TIPS 5 Morning: | Protein Lemon water after exercise Breakfast: High protein low sugar 9 Walk Light after meals] dinner before 8 PM 3 Drink plenty of Green teal after lunch water throughout the day 8 Sleep well Exercise in the and morning manage or late your stress afternoon WEIGHT LOSS TIPS 5 Morning: | Protein Lemon water after exercise Breakfast: High protein low sugar 9 Walk Light after meals] dinner before 8 PM 3 Drink plenty of Green teal after lunch water throughout the day 8 Sleep well Exercise in the and morning manage or late your stress afternoon - ShareChat")