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°s꯭꯭ᴄ꯭꯭ᴀ꯭꯭͠ʀ꯭꯭꯭꯭ʟє꯭꯭ᴛ°꯭꯭𔘓 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
°s꯭꯭ᴄ꯭꯭ᴀ꯭꯭͠ʀ꯭꯭꯭꯭ʟє꯭꯭ᴛ°꯭꯭𔘓
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#📖 ਐਜੂਕੇਸ਼ਨਲ ਫੋਟੋਆਂ/ਵੀਡਿਓਜ਼ 📔 #😎ਗਰਮੀਆਂ ਦੀ ਫੋਟੋਗਰਾਫੀ📸 #🤘 My Status #🧐ਫ਼ੈਕਟਸ #📖 ਐਜੂਕੇਸ਼ਨਲ ਫੋਟੋਆਂ/ਵੀਡਿਓਜ਼ 📔
📖 ਐਜੂਕੇਸ਼ਨਲ ਫੋਟੋਆਂ/ਵੀਡਿਓਜ਼ 📔 - VEGETARIAN WEIGHT LOSS ROUTINE (INDIA) No Sugar Simple Healthy Budget Friendly 6.30 AM 8.30 PM WORKOUT MORNING DINNER Warm Water 1-2 Rotis 7.00 AM Lemon (1 cup) (40-60g) 5 Soaked Almonds (105) Paneer Bhurji Dall = 35 Cal (100g) 10 min 8.30 AM Sabzi (10Og) Stretching BREAKFAST = 300 350 Call Vegetable Poha Oats 6:00 PM (150g) Milk (200 ml) 400 Cal 20 min 1:00 PM Home LUNCH HYDRATION Workout 2 Rotis 8-10 Glasses (6Og Atta) (2 -3 Liters) Dal (15Og) 8.00 PM Sabzi (120g)| SLEEP Salad (5Og) 10:30 PM 430 Cal 5 min 7- 8 Hours 5:00 PM Cool Down EVENING SNACK Roasted Chana TOTAL DAILY CALORIES / Peanuts (३Og) 1250 1350 Cal Green Tea (1 cup) 120 Cal Healthy Simple Effective VEGETARIAN WEIGHT LOSS ROUTINE (INDIA) No Sugar Simple Healthy Budget Friendly 6.30 AM 8.30 PM WORKOUT MORNING DINNER Warm Water 1-2 Rotis 7.00 AM Lemon (1 cup) (40-60g) 5 Soaked Almonds (105) Paneer Bhurji Dall = 35 Cal (100g) 10 min 8.30 AM Sabzi (10Og) Stretching BREAKFAST = 300 350 Call Vegetable Poha Oats 6:00 PM (150g) Milk (200 ml) 400 Cal 20 min 1:00 PM Home LUNCH HYDRATION Workout 2 Rotis 8-10 Glasses (6Og Atta) (2 -3 Liters) Dal (15Og) 8.00 PM Sabzi (120g)| SLEEP Salad (5Og) 10:30 PM 430 Cal 5 min 7- 8 Hours 5:00 PM Cool Down EVENING SNACK Roasted Chana TOTAL DAILY CALORIES / Peanuts (३Og) 1250 1350 Cal Green Tea (1 cup) 120 Cal Healthy Simple Effective - ShareChat