Food scientists suggest that our eating habits are influenced by our five senses. Using tricks like storing unhealthy snacks in opaque jars, using heavy plates to feel full faster, and adding low-calorie vegetables like spinach or cabbage to increase food volume can help maintain a healthy diet. The article also highlights how colorful food presentation and listening to soft music while eating can reduce calorie intake and prevent overeating due to the 'dessert-stomach' effect. https://odishasambad.in/secret-to-good-health/ #creator program