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AAKASH BORADE - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AAKASH BORADE
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🛤वॉलपेपर - REST PERIOD FOR MUSCLES RECOVERY 24-48 SHOULDERS HOURS ARMS 24-48 HOURS (BICEPS & TRICEPS) 48-72 CHEST | HOURS 48-72 BACK HOURS LEGS 48-72 HOURS (QUADS & HAMSTRINGS) 48-72 GLUTES HOURS 24-48 CALVES HOURS 24-48 ABDOMINALS HOURS TIPS FOR BETTER RECOVERY ২২২ GET ENOUGH STAY EAT HIGH SLEEP (7-9 HOURS) HYDRATED PROTEIN DIET DG REST PERIOD FOR MUSCLES RECOVERY 24-48 SHOULDERS HOURS ARMS 24-48 HOURS (BICEPS & TRICEPS) 48-72 CHEST | HOURS 48-72 BACK HOURS LEGS 48-72 HOURS (QUADS & HAMSTRINGS) 48-72 GLUTES HOURS 24-48 CALVES HOURS 24-48 ABDOMINALS HOURS TIPS FOR BETTER RECOVERY ২২২ GET ENOUGH STAY EAT HIGH SLEEP (7-9 HOURS) HYDRATED PROTEIN DIET DG - ShareChat