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#😎Summer ஹெல்த் டிப்ஸ்
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![😎Summer ஹெல்த் டிப்ஸ் - HEALTH TIPS Health FOR Bites] RIDDS Healthy Habits Today; | Happy Kids Forever! EAT HEALTHY FOOD variety of fruits, vegetables Eat a whole grains and protein Avoid too many junk foods and sugary drinks DRINK PLENTY OF WATER Water keeps your body cool; helps you think better; and keeps you active STAY ACTIVE EVERY DAY Play outside; or do any run, dance physical activity for at least 60 minutes daily HEALTHY KIDS GET ENOUGH SLEEP BRIGHT FUTURE! Kids need 9-11 hours of sleep every night to grow; learn; Eat Healthy and stay healthy Grow Strong WASH YOUR HANDS Stay Active Wash your hands with soap and Have Energy water before eating and after using Study Well the toilet or playing outside & Learn More STAY CLEAN Be Kind Take a bath daily, keep your nails Happy Be clean, brush your teeth twice a day keep your surroundings tidy and BE HAPPY & STAY POSITIVE Spend time with family and friends read books help others and always think positivel EXTRA REMINDERS Limit screen Get some Spend time Read books Make a routine with family sunlight follow it time Take and learn and every day things every day breaks often and friends new Day Lead to a Healthy and Happy Lifel Every Small Steps HEALTH TIPS Health FOR Bites] RIDDS Healthy Habits Today; | Happy Kids Forever! EAT HEALTHY FOOD variety of fruits, vegetables Eat a whole grains and protein Avoid too many junk foods and sugary drinks DRINK PLENTY OF WATER Water keeps your body cool; helps you think better; and keeps you active STAY ACTIVE EVERY DAY Play outside; or do any run, dance physical activity for at least 60 minutes daily HEALTHY KIDS GET ENOUGH SLEEP BRIGHT FUTURE! Kids need 9-11 hours of sleep every night to grow; learn; Eat Healthy and stay healthy Grow Strong WASH YOUR HANDS Stay Active Wash your hands with soap and Have Energy water before eating and after using Study Well the toilet or playing outside & Learn More STAY CLEAN Be Kind Take a bath daily, keep your nails Happy Be clean, brush your teeth twice a day keep your surroundings tidy and BE HAPPY & STAY POSITIVE Spend time with family and friends read books help others and always think positivel EXTRA REMINDERS Limit screen Get some Spend time Read books Make a routine with family sunlight follow it time Take and learn and every day things every day breaks often and friends new Day Lead to a Healthy and Happy Lifel Every Small Steps - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_160800_33bea3ef_1780636159363_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=363_sc.jpg "😎Summer ஹெல்த் டிப்ஸ் - HEALTH TIPS Health FOR Bites] RIDDS Healthy Habits Today; | Happy Kids Forever! EAT HEALTHY FOOD variety of fruits, vegetables Eat a whole grains and protein Avoid too many junk foods and sugary drinks DRINK PLENTY OF WATER Water keeps your body cool; helps you think better; and keeps you active STAY ACTIVE EVERY DAY Play outside; or do any run, dance physical activity for at least 60 minutes daily HEALTHY KIDS GET ENOUGH SLEEP BRIGHT FUTURE! Kids need 9-11 hours of sleep every night to grow; learn; Eat Healthy and stay healthy Grow Strong WASH YOUR HANDS Stay Active Wash your hands with soap and Have Energy water before eating and after using Study Well the toilet or playing outside & Learn More STAY CLEAN Be Kind Take a bath daily, keep your nails Happy Be clean, brush your teeth twice a day keep your surroundings tidy and BE HAPPY & STAY POSITIVE Spend time with family and friends read books help others and always think positivel EXTRA REMINDERS Limit screen Get some Spend time Read books Make a routine with family sunlight follow it time Take and learn and every day things every day breaks often and friends new Day Lead to a Healthy and Happy Lifel Every Small Steps HEALTH TIPS Health FOR Bites] RIDDS Healthy Habits Today; | Happy Kids Forever! EAT HEALTHY FOOD variety of fruits, vegetables Eat a whole grains and protein Avoid too many junk foods and sugary drinks DRINK PLENTY OF WATER Water keeps your body cool; helps you think better; and keeps you active STAY ACTIVE EVERY DAY Play outside; or do any run, dance physical activity for at least 60 minutes daily HEALTHY KIDS GET ENOUGH SLEEP BRIGHT FUTURE! Kids need 9-11 hours of sleep every night to grow; learn; Eat Healthy and stay healthy Grow Strong WASH YOUR HANDS Stay Active Wash your hands with soap and Have Energy water before eating and after using Study Well the toilet or playing outside & Learn More STAY CLEAN Be Kind Take a bath daily, keep your nails Happy Be clean, brush your teeth twice a day keep your surroundings tidy and BE HAPPY & STAY POSITIVE Spend time with family and friends read books help others and always think positivel EXTRA REMINDERS Limit screen Get some Spend time Read books Make a routine with family sunlight follow it time Take and learn and every day things every day breaks often and friends new Day Lead to a Healthy and Happy Lifel Every Small Steps - ShareChat")