Starting the day with tea or coffee is a common habit, but excessive caffeine can harm the nervous system. Quitting it causes initial withdrawal symptoms like headaches and fatigue within 48 hours. However, after 10 days, significant health benefits emerge: improved sleep quality, better digestion, reduced stress levels (cortisol), and more natural energy. It also helps in managing blood pressure and sugar levels effectively. https://punjabi.abplive.com/lifestyle/health/what-happen-ten-days-after-quitting-tea-and-coffee-changes-in-body-after-quit-tea-and-coffee-872471 #Creator program