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#🏋️‍♂️వెయిట్ లాస్ టిప్స్ #🏋️‍♀️ఫిట్నెస్ #🥗బలం & పోషక ఆహరం #😇My Status #✌️నేటి నా స్టేటస్
🏋️‍♂️వెయిట్ లాస్ టిప్స్ - VITAMIN DEFCIENCIES VITAMIN B12 VITAMIN D VITAMIN c Bleeding gums Memory problems pain ' Bone or back Bruising easily Fatigue or weakness Low Immunity healing  Tingling in hands or feet  Depression or mood swings Slow wound வUe VITAMIN A VITAMIN E VITAMIN K Excessive bleeding  Night blindness Muscle weakness Dry eyes Vision problems Easy bruising Skin problems Immune system Impalrment  Heavy menstrual perlads  IRON MAGNESIUM ZINC Extreme fatigue  Loss of taste or smell Muscle crampslspasms Pale skin Irregular heartbeat Hair loss Anxiety or Irritability Shortness of breath Frequent infections VITAMIN DEFCIENCIES VITAMIN B12 VITAMIN D VITAMIN c Bleeding gums Memory problems pain ' Bone or back Bruising easily Fatigue or weakness Low Immunity healing  Tingling in hands or feet  Depression or mood swings Slow wound வUe VITAMIN A VITAMIN E VITAMIN K Excessive bleeding  Night blindness Muscle weakness Dry eyes Vision problems Easy bruising Skin problems Immune system Impalrment  Heavy menstrual perlads  IRON MAGNESIUM ZINC Extreme fatigue  Loss of taste or smell Muscle crampslspasms Pale skin Irregular heartbeat Hair loss Anxiety or Irritability Shortness of breath Frequent infections - ShareChat