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Prakash - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Prakash
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#💪हेल्थ टिप्स💪 #⚕️आरोग्य
💪हेल्थ टिप्स💪 - DIABETIC FOOD LIST AVOID EAT LIMIT WATER BANANA (RIPE) WHIE BREAD UNSWEETENED TEA GRAPES WHITE FLOUR (BLACK GREEN PINEAPPLE PASTA CHAMOMILE) ORANGE JUICE SUGARY CEREALS OLIVE OIL (SMALL GLASS) PANCAKES AVOCADO MANGO WAFFLES CHIA SEEDS WHOLE GRAIN CAKES FLAXSEEDS BREAD COOKIES ALMONDS (UNSALTED) BROWN RICE PASTRIES WALNUTS BUCKWHEAT REGULAR SODA BOILED EGGS WHOLE WHEAT CANDY GRILLED CHICKEN BREAST PASTA ICE CREAM SALMON COUSCOUS SWEETENED COFFEE TOFU SWEET POTATO DRINKS GREEK YOGURT PEAS DATES (UNSWEETENED) CARROTS (COOKED) RAISINS LOW-FAT COTTAGE CORN FIGS CHEESE MILK (LACTOSE) WATERMELON BROCCOLI CANNED FRUIT IN PEANUT BUTTER ZUCCHINI (WITH SUGAR) SYRUP SPINACH DARK CHOCOLATE VEGETABLE CHIPS CAULIFLOWER (70%+, SMALL POTATOES (FRIED STRAWBERRIES AMOUNT) OR MASHED WITH BLUEBERRIES KIWI DIET SODA BUTTER) CHERRIES SUGAR-FREE SNACKS SWEETENED GREEN APPLE (SMALL (CHECK YOGURT PORTION) INGREDIENTS) QUINOA BARLEY CONTROL PORTIONST STEEL-CUT OATS GOAL GOAL AVOID HIGH- GLYCEMIC SUGAR-LOADED TO AVOID BLOOD SUGAR LENTILS (SMALL SPIKES AND REFINED FOODS PORTION) DIABETIC FOOD LIST AVOID EAT LIMIT WATER BANANA (RIPE) WHIE BREAD UNSWEETENED TEA GRAPES WHITE FLOUR (BLACK GREEN PINEAPPLE PASTA CHAMOMILE) ORANGE JUICE SUGARY CEREALS OLIVE OIL (SMALL GLASS) PANCAKES AVOCADO MANGO WAFFLES CHIA SEEDS WHOLE GRAIN CAKES FLAXSEEDS BREAD COOKIES ALMONDS (UNSALTED) BROWN RICE PASTRIES WALNUTS BUCKWHEAT REGULAR SODA BOILED EGGS WHOLE WHEAT CANDY GRILLED CHICKEN BREAST PASTA ICE CREAM SALMON COUSCOUS SWEETENED COFFEE TOFU SWEET POTATO DRINKS GREEK YOGURT PEAS DATES (UNSWEETENED) CARROTS (COOKED) RAISINS LOW-FAT COTTAGE CORN FIGS CHEESE MILK (LACTOSE) WATERMELON BROCCOLI CANNED FRUIT IN PEANUT BUTTER ZUCCHINI (WITH SUGAR) SYRUP SPINACH DARK CHOCOLATE VEGETABLE CHIPS CAULIFLOWER (70%+, SMALL POTATOES (FRIED STRAWBERRIES AMOUNT) OR MASHED WITH BLUEBERRIES KIWI DIET SODA BUTTER) CHERRIES SUGAR-FREE SNACKS SWEETENED GREEN APPLE (SMALL (CHECK YOGURT PORTION) INGREDIENTS) QUINOA BARLEY CONTROL PORTIONST STEEL-CUT OATS GOAL GOAL AVOID HIGH- GLYCEMIC SUGAR-LOADED TO AVOID BLOOD SUGAR LENTILS (SMALL SPIKES AND REFINED FOODS PORTION) - ShareChat