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#🥗బలం & పోషక ఆహరం
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![🥗బలం & పోషక ఆహరం - Day Routine for Weight Gain Fulll Consistency is] key 8 00 AM 3:304 7830AM Jeera Water 1 Banana Power Shake Milk; | Banana Dates &Seeds 5.30 PM 11:004M 1830 PM Lunch Mitk & Peanuts Banana 10:00 PM 8:30 PM Exercise Khichdi & Ghee Warm Milk Squats (10 reps * 2 sets) Wall Push-Ups (10 reps x 2 sets) Day Routine for Weight Gain Fulll Consistency is] key 8 00 AM 3:304 7830AM Jeera Water 1 Banana Power Shake Milk; | Banana Dates &Seeds 5.30 PM 11:004M 1830 PM Lunch Mitk & Peanuts Banana 10:00 PM 8:30 PM Exercise Khichdi & Ghee Warm Milk Squats (10 reps * 2 sets) Wall Push-Ups (10 reps x 2 sets) - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_372823_b1727d8_1782780338328_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=328_sc.jpg "🥗బలం & పోషక ఆహరం - Day Routine for Weight Gain Fulll Consistency is] key 8 00 AM 3:304 7830AM Jeera Water 1 Banana Power Shake Milk; | Banana Dates &Seeds 5.30 PM 11:004M 1830 PM Lunch Mitk & Peanuts Banana 10:00 PM 8:30 PM Exercise Khichdi & Ghee Warm Milk Squats (10 reps * 2 sets) Wall Push-Ups (10 reps x 2 sets) Day Routine for Weight Gain Fulll Consistency is] key 8 00 AM 3:304 7830AM Jeera Water 1 Banana Power Shake Milk; | Banana Dates &Seeds 5.30 PM 11:004M 1830 PM Lunch Mitk & Peanuts Banana 10:00 PM 8:30 PM Exercise Khichdi & Ghee Warm Milk Squats (10 reps * 2 sets) Wall Push-Ups (10 reps x 2 sets) - ShareChat")