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Srinivasulu Nellore - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Srinivasulu Nellore
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#🥗బలం & పోషక ఆహరం
🥗బలం & పోషక ఆహరం - BENEFITS OF EATING WALNUTS< DAILY NUTRITION HIGHLIGHTS about 6 halves) per 28g HOW MUCH Calories: 185 TO EAT DAILY? Protein: 4.3 g Healthy Fats: 18.5 g (Omega-3 ALA: 2.5 g) Fiber: 1.9 g 4-6 WALNUT Antioxidants High Polyphenols & Vitamin E) HALVES Minerals: Magnesium; (about 28-30 grams) Copper; Manganese; Phosphorus for maximum benefits SPECIFIC BENEFITS OF EATING WALNUTS DAILY 1. IMPROVES HEART HEALTH 6.IMPROVES BLOOD LIPIDS Regular intake lowers LDL (bad) cholesterol Lowers total cholesterol and triglycerides by up to 1O% and improves blood vessel while increasing HDL (good) cholesterol function, reducing the risk of heart disease American Journal of Clinical Nutrition 2015 Journal Of Nutrition 2019 7.ENHANCES MOOD & 2 BOOSTS BRAIN FUNCTION REDUCES STRESS Enhances memory; processing speed Omega-3s and magnesium help reduce and overall cognitive performance anxiety symptoms and promote thanks to omega-3s and polyphenols better mood | Nutrients; 2019 Journal or Alzheimer 5 Disease २०१७ 3. HELPS REGULATE BLOOD SUGAR 8. SUPPORTS BONE HEALTH 98. Rich in magnesium phosphorus Improves insulin sensitivity and lowers fasting blood sugar levels, beneficial and copper ~key minerals for maintaining strong bones for people with type 2 diabetes Diabetes Care 2016 JJournal 0f Bone and Mineral Research; 2017 4. SUPPORTS WEIGHT MANAGEMENT 9. PROMOTES GUT HEALTH Highin protein fiber and healthy fats Good source of fiber and polyphenols that feed beneficial gut bacteria and that increase fullness and reduce improve gut diversity overeating Appetite; 2014 Microbiome 2020 5.STRONGER ANTIOXIDANT DEFENSE 10. MAY HELP LOWER RISK High polyphenol content reduces OF CERTAIN CANCERS oxidative stress and inflammation Walnut polyphenols may slow the growth at the cellular level of breast , prostate' colon cancer cells and Journal of Agricultural and Food Chemistry 2018 Nutrition and Cancer 2019 EASY WAYS TO ADD WALNUTS DAILY Add to oatmeal Tossin salads Blend into Enjoy as a healthy snack yogurt bowls smoothies grain CONSISTENCY IS KEY: Eating walnuts daily as part of a balanced can deliver long-term health benefits diet BENEFITS OF EATING WALNUTS< DAILY NUTRITION HIGHLIGHTS about 6 halves) per 28g HOW MUCH Calories: 185 TO EAT DAILY? Protein: 4.3 g Healthy Fats: 18.5 g (Omega-3 ALA: 2.5 g) Fiber: 1.9 g 4-6 WALNUT Antioxidants High Polyphenols & Vitamin E) HALVES Minerals: Magnesium; (about 28-30 grams) Copper; Manganese; Phosphorus for maximum benefits SPECIFIC BENEFITS OF EATING WALNUTS DAILY 1. IMPROVES HEART HEALTH 6.IMPROVES BLOOD LIPIDS Regular intake lowers LDL (bad) cholesterol Lowers total cholesterol and triglycerides by up to 1O% and improves blood vessel while increasing HDL (good) cholesterol function, reducing the risk of heart disease American Journal of Clinical Nutrition 2015 Journal Of Nutrition 2019 7.ENHANCES MOOD & 2 BOOSTS BRAIN FUNCTION REDUCES STRESS Enhances memory; processing speed Omega-3s and magnesium help reduce and overall cognitive performance anxiety symptoms and promote thanks to omega-3s and polyphenols better mood | Nutrients; 2019 Journal or Alzheimer 5 Disease २०१७ 3. HELPS REGULATE BLOOD SUGAR 8. SUPPORTS BONE HEALTH 98. Rich in magnesium phosphorus Improves insulin sensitivity and lowers fasting blood sugar levels, beneficial and copper ~key minerals for maintaining strong bones for people with type 2 diabetes Diabetes Care 2016 JJournal 0f Bone and Mineral Research; 2017 4. SUPPORTS WEIGHT MANAGEMENT 9. PROMOTES GUT HEALTH Highin protein fiber and healthy fats Good source of fiber and polyphenols that feed beneficial gut bacteria and that increase fullness and reduce improve gut diversity overeating Appetite; 2014 Microbiome 2020 5.STRONGER ANTIOXIDANT DEFENSE 10. MAY HELP LOWER RISK High polyphenol content reduces OF CERTAIN CANCERS oxidative stress and inflammation Walnut polyphenols may slow the growth at the cellular level of breast , prostate' colon cancer cells and Journal of Agricultural and Food Chemistry 2018 Nutrition and Cancer 2019 EASY WAYS TO ADD WALNUTS DAILY Add to oatmeal Tossin salads Blend into Enjoy as a healthy snack yogurt bowls smoothies grain CONSISTENCY IS KEY: Eating walnuts daily as part of a balanced can deliver long-term health benefits diet - ShareChat