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𝓐𝓶𝓪𝓵𝓼𝓫 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
𝓐𝓶𝓪𝓵𝓼𝓫
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#🙋‍♀️ എൻ്റെ സ്റ്റാറ്റസുകൾ
🙋‍♀️ എൻ്റെ സ്റ്റാറ്റസുകൾ - LOWER BACK UPPER BACK MID BACk (TRAPS) (LATS) BEST EXERCISES BEST EXERCISES BEST EXERCISEST BARBELL BACK PULL UPS UPRIGHT ROW EXTENSIONS SETS 3-4 SETS 3-4 SETS REPS 6-12 REPS 12-15 REPS 8-12 DUMBBELL LAT DEADLIFTS SHRUGS PULLDOWNS 3-4 SETS 3-4 SETS 3-4 SETS 10-15 REPS 8-12 REPS 6-10 REPS ONE-ARM BIRD DOG FACE PULLS DUMBBELL ROw 3-4 SETS 3-4 SETS 3-4 SETS 12-15 REPS 12-15 REPS 0-12 REPS (EACH SIDE) mohammadfitnessss LOWER BACK UPPER BACK MID BACk (TRAPS) (LATS) BEST EXERCISES BEST EXERCISES BEST EXERCISEST BARBELL BACK PULL UPS UPRIGHT ROW EXTENSIONS SETS 3-4 SETS 3-4 SETS REPS 6-12 REPS 12-15 REPS 8-12 DUMBBELL LAT DEADLIFTS SHRUGS PULLDOWNS 3-4 SETS 3-4 SETS 3-4 SETS 10-15 REPS 8-12 REPS 6-10 REPS ONE-ARM BIRD DOG FACE PULLS DUMBBELL ROw 3-4 SETS 3-4 SETS 3-4 SETS 12-15 REPS 12-15 REPS 0-12 REPS (EACH SIDE) mohammadfitnessss - ShareChat