The article explains that the bright yellow color of a banana is not the only indicator of its quality. Green bananas contain resistant starch, which is beneficial for blood sugar control and digestion. Yellow bananas are fully ripe and easier to digest due to high natural sugar content. Spotted bananas, often ignored, are overripe and suitable for smoothies or baking. The guide advises consumers to choose bananas based on their immediate needs and ensure they are not rotten or emitting a foul smell. https://argusnews.in/lifestyle/how-to-choose-right-banana-buying-mistakes #creator program