The article highlights the importance of fiber-rich foods for improving digestion, controlling blood sugar and cholesterol levels, and preventing constipation. It recommends including whole grains like ragi and oats, legumes like green gram and chickpeas, vegetables like carrots and broccoli, and fruits like apples and oranges in the diet. Additionally, seeds like chia and flax seeds are mentioned as beneficial fiber sources that also aid in weight loss. https://www.sathyamonline.com/health/56555-health-tiips-12002930 #creator program