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#😷சுகாதார ஹெல்த் டிப்ஸ்
😷சுகாதார ஹெல்த் டிப்ஸ் - Iడu   4fll "ll 07:28 78 SILENT DEFICIENCIES How to recognize them MAGNESIUM (Mg) Mg Muscle cramps Fatigue Anxiety IRON (Fe) Fe Pallor Extreme fatigue Shortness of breath breathlessness D VITAMIN D Bone pain Muscle weakness  Frequent infections VITAMIN B12 812 Unexplained fatigue  Memory problems Irritability or low mood; Tingling in hands orreet balanced diet and regular check-ups can help prevent these deficiencies Iడu   4fll "ll 07:28 78 SILENT DEFICIENCIES How to recognize them MAGNESIUM (Mg) Mg Muscle cramps Fatigue Anxiety IRON (Fe) Fe Pallor Extreme fatigue Shortness of breath breathlessness D VITAMIN D Bone pain Muscle weakness  Frequent infections VITAMIN B12 812 Unexplained fatigue  Memory problems Irritability or low mood; Tingling in hands orreet balanced diet and regular check-ups can help prevent these deficiencies - ShareChat