Sugar badhti hai? 🤔 To bas itna yaad rakho👇 ✅ **YE KHAYE (Sugar Control Friendly):** 🥗 Green sabziyaan (lauki, karela, palak) 🥣 Oats, daliya, multigrain roti 🥜 Badam, akhrot (limited) 🍎 Low-sugar fruits (apple, amrood, papaya) 💧 Pani, herbal tea ❌ **YE NA KHAYE (Sugar Spike Karne Wale):** 🍰 Mithai, chocolate, pastries 🥤 Cold drinks, packed juice 🍕 Maida wali cheezein (pizza, white bread) 🍟 Fried snacks (samosa, chips) 🥭 High sugar fruits (mango, grapes, banana zyada) ⚖️ **Rule Simple Hai:** “Natural khana = Stable sugar 👍 Processed khana = High sugar 👎” Apni lifestyle thodi si change karo aur Diabetes ko control me rakho 💚 🌐 Visit: https://chetanherbals.com 📞 Contact: 9211166333 #HealthyFasting #AYURVEDIC #chetanherbals #healthtips #healthyliving