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𝓐𝓶𝓪𝓵𝓼𝓫 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
𝓐𝓶𝓪𝓵𝓼𝓫
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#🙋‍♀️ എൻ്റെ സ്റ്റാറ്റസുകൾ
🙋‍♀️ എൻ്റെ സ്റ്റാറ്റസുകൾ - LEG WORKOUT IMPROVE POWER GROW MUSCLE BUILD STRENGTH 2 BARBELL ROMANIAN DEADLIFT BACK SQUAT 070 3-4 SETS 00 3-4SETs 6-10 REPS 8-12 REPS TARGET: QUADS GLUTES NANSIRNGS TARGET: HAMSTRINGS; Glutes; LoweR BACEI 3 LEG WALKING PRESS LUNGES 3-4 SETs 3 SETS 0 0 10-15 REPS 10-12 STEPS EACH LEG TARGET: QUADS GUUIES TARGET: QuAdS; GLUTES, STABILITY 5 STANDING LEG EXTENSIONS CALF RAISES సి SETS 4 SETS 10 0 0 12-15 REPS 12-20 REPS TARGET: QuADS MSOLATIONM TAAGET: CALVES | TIPS FOR BEST RESULTS: WARM UP FUCUS UN TRAIN LEGS REST FORM 5-10 minutes 1-2 TIMES 60-90 seconds of light cardio Go full depth; PER WEEK betveen sets & dynamic stretching: control Ihe reps LEG WORKOUT IMPROVE POWER GROW MUSCLE BUILD STRENGTH 2 BARBELL ROMANIAN DEADLIFT BACK SQUAT 070 3-4 SETS 00 3-4SETs 6-10 REPS 8-12 REPS TARGET: QUADS GLUTES NANSIRNGS TARGET: HAMSTRINGS; Glutes; LoweR BACEI 3 LEG WALKING PRESS LUNGES 3-4 SETs 3 SETS 0 0 10-15 REPS 10-12 STEPS EACH LEG TARGET: QUADS GUUIES TARGET: QuAdS; GLUTES, STABILITY 5 STANDING LEG EXTENSIONS CALF RAISES సి SETS 4 SETS 10 0 0 12-15 REPS 12-20 REPS TARGET: QuADS MSOLATIONM TAAGET: CALVES | TIPS FOR BEST RESULTS: WARM UP FUCUS UN TRAIN LEGS REST FORM 5-10 minutes 1-2 TIMES 60-90 seconds of light cardio Go full depth; PER WEEK betveen sets & dynamic stretching: control Ihe reps - ShareChat