Waking up consistently at 3:00 AM might be a 'danger signal' from the body rather than just a coincidence. Experts attribute this to 'Maintenance Insomnia' caused by a spike in cortisol levels due to stress. Other factors include menopause, acidity, joint pain, and exposure to blue light from mobile screens which inhibits melatonin. Professionals recommend CBT-I therapy, avoiding screens before bed, and relaxation techniques to restore a healthy sleep cycle. https://news18marathi.com/photogallery/lifestyle/why-your-eyes-open-at-3-am-and-what-it-really-means-know-what-experts-say-about-it-mhds-1688203.html #creator program