२३ ह व्ह्यू · ३.७ ह प्रतिक्रिया | Comment “YES” to lose up to 5 kgs in a month♥️ What you snack on can fix more than just your hunger!?🙌🏻 Your everyday bites can do more than fill your stomach — they can tackle your health too‼️🤯 ✨ Weak bones? Feeling like your bones might crack with a sneeze? Add sesame seeds — packed with calcium to keep them strong. 🧠 Poor memory? Forgotten why you walked into a room? Munch on walnuts — rich in omega-3s to boost your brain power. 🌿 Poor digestion? Tired of your stomach’s mood swings? Flaxseeds are full of fibre — keeping your gut happy. 🌙 Trouble sleeping? Tossing and turning all night? Pumpkin seeds have magnesium — helping you unwind and relax. 🦋 Thyroid issues? Feeling sluggish for no reason? Brazil nuts are loaded with selenium — a little push for your thyroid. 💇♀️ Dull hair? Hair looking tired too? Sunflower seeds bring a dose of Vitamin E — adding that natural shine back. How to enjoy them: ✔️ Have a handful as a snack between meals. ✔️ Add them to your smoothies, shakes, or morning porridge. . . Follow @fitelo_tamil for more health tips!😍 . . #lowcalorie #healthyswaps #diet #weightloss #fatloss . . . ( Weight loss, Tamil health tips, Tamil post, Chennai dietitian,Seeds for your better health, Low calorie, Energy giving, DM us, Diet plan, South indian diet, How to lose weight easily) | Fitelo Tamil
Comment “YES” to lose up to 5 kgs in a month♥️
What you snack on can fix more than just your hunger!?🙌🏻
Your everyday bites can do more than fill your...
