Rameshwarsai Bomma
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1511007938
Rameshwarsai Bomma
@1511007938
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Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
213 ने देखा
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Happy Life #gud morning #🌅శుభోదయం #గుడ్ మార్నింగ్ #good morning #శుభోదయం
gud morning - Protect whats precious to you. brings Protect what you calm Protect what happy keeps and you healthy Thoughtfultable com Protect whats precious to you. brings Protect what you calm Protect what happy keeps and you healthy Thoughtfultable com - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
188 ने देखा
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Happy Morning 🌅 శుభోదయం 😊😊😊 #good morning #శుభోదయం #గుడ్ మార్నింగ్ #🌅శుభోదయం #gud morning
good morning - IAIIDV UEDIESDAV Hlavo AGreag [ay GOOD MORII٥G [OT IAIIDV UEDIESDAV Hlavo AGreag [ay GOOD MORII٥G [OT - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
207 ने देखा
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Happy Morning 🌅 శుభోదయం 😊😊😊 #🌅శుభోదయం #gud morning #గుడ్ మార్నింగ్ #శుభోదయం #good morning
🌅శుభోదయం - Good (dorvilu! Good (dorvilu! - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
4.2K ने देखा
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Happy Morning 🌅 శుభోదయం 😊😊😊 #శుభోదయం #good morning #గుడ్ మార్నింగ్ #gud morning #🌅శుభోదయం
శుభోదయం - Life is very short; so breaR your silly egos forgive quickly; believe slowly; love truly lough loudly ond never ovoid onything thot moRes you smile Mouing G७७d) Life is very short; so breaR your silly egos forgive quickly; believe slowly; love truly lough loudly ond never ovoid onything thot moRes you smile Mouing G७७d) - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
407 ने देखा
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Happy Life #gud morning #🌅శుభోదయం #గుడ్ మార్నింగ్ #good morning #శుభోదయం
gud morning - (7+14 WIw It's a New Dayl Pourl yourself Peace some peace, Sip & littlel Hope Hope, and letl aevy Gratitudel warm your Gratitude zeN heartl (7+14 WIw It's a New Dayl Pourl yourself Peace some peace, Sip & littlel Hope Hope, and letl aevy Gratitudel warm your Gratitude zeN heartl - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
190 ने देखा
•
Happy Life #good morning #శుభోదయం #గుడ్ మార్నింగ్ #🌅శుభోదయం #gud morning
good morning - 10-Minute Yosa for Besinners A gentle safe routine for daily practice Focus on breath and alignment 0-2 MIN: BREATHING + NECK RELEASE BREATHING: NECK RELEASE: Inhale deeply through Gently tilt head to one' nose exhale slowly side hold lor 3-5 axpandinin) breaths Repeat on other Focus on belly and chest (1 side Keep shoulders relaxed (Imin) 2-5 MIN: WARM-UP FLOW CAT-COW: LOW LUNGE (SHORT STRIDE) HALF FORWARD FOLD: Step Inhale drop belly look up Hinge athips; bend knees one foot forward; lower back neng tenesously: knee; Keep front knee over ankle: Hold Exhale round spine tuck chin Rest torso on thishs' spine Move with breath (Imin) for 5 breaths per side (1.5 min) Let head hang heavy: (15 min) 5-8 MIN: STRENGTH & STABILITY WALL OR KNEE PLANK: Choose your variation Hands shoulder-width; body in & straight line' Engage core press away from CHAIRPOSE: Tloorzwall Hold for 5 8 breaths Bend knees; shift (15 min) weight into heels . Keep chest lifted core engagathsold foin5 Holdor 5-8 8-10 MIN: COOL DOWN & REST SEATED FORWARD FOLD: SUPINE REST (SAVASANA): Sit with legs extended; keep Lie flat on back arms by sides palms knees soft Hinge at hips up Close eyes release all tension lengthen spine forward Relax Breathe naturally (min) Hold for 8-I0 breaths neck min) Practice daily for best results Listen to your body Namaste: 10-Minute Yosa for Besinners A gentle safe routine for daily practice Focus on breath and alignment 0-2 MIN: BREATHING + NECK RELEASE BREATHING: NECK RELEASE: Inhale deeply through Gently tilt head to one' nose exhale slowly side hold lor 3-5 axpandinin) breaths Repeat on other Focus on belly and chest (1 side Keep shoulders relaxed (Imin) 2-5 MIN: WARM-UP FLOW CAT-COW: LOW LUNGE (SHORT STRIDE) HALF FORWARD FOLD: Step Inhale drop belly look up Hinge athips; bend knees one foot forward; lower back neng tenesously: knee; Keep front knee over ankle: Hold Exhale round spine tuck chin Rest torso on thishs' spine Move with breath (Imin) for 5 breaths per side (1.5 min) Let head hang heavy: (15 min) 5-8 MIN: STRENGTH & STABILITY WALL OR KNEE PLANK: Choose your variation Hands shoulder-width; body in & straight line' Engage core press away from CHAIRPOSE: Tloorzwall Hold for 5 8 breaths Bend knees; shift (15 min) weight into heels . Keep chest lifted core engagathsold foin5 Holdor 5-8 8-10 MIN: COOL DOWN & REST SEATED FORWARD FOLD: SUPINE REST (SAVASANA): Sit with legs extended; keep Lie flat on back arms by sides palms knees soft Hinge at hips up Close eyes release all tension lengthen spine forward Relax Breathe naturally (min) Hold for 8-I0 breaths neck min) Practice daily for best results Listen to your body Namaste: - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
181 ने देखा
•
Happy Life #🌅శుభోదయం #gud morning #గుడ్ మార్నింగ్ #శుభోదయం #good morning
🌅శుభోదయం - There is energy no powerful than morel Le LOVE creates miracles, heals all wounds, and purifies energies: You cannot all lower give LOVE away, for the more you give, the more you will receive in return: -Sanaya Roman Oosivs INSPIRE Sou( SENSATIONS ` There is energy no powerful than morel Le LOVE creates miracles, heals all wounds, and purifies energies: You cannot all lower give LOVE away, for the more you give, the more you will receive in return: -Sanaya Roman Oosivs INSPIRE Sou( SENSATIONS ` - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
238 ने देखा
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Happy Life #శుభోదయం #good morning #గుడ్ మార్నింగ్ #gud morning #🌅శుభోదయం
శుభోదయం - You Will recoqnize YOUR OWN PATH when you come upon it, because you will suddenly have all the energy and imagination you will ever need Jerry Gillies InspirationCabin com You Will recoqnize YOUR OWN PATH when you come upon it, because you will suddenly have all the energy and imagination you will ever need Jerry Gillies InspirationCabin com - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
142 ने देखा
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Happy Morning 🌅 శుభోదయం 😊😊😊 #good morning #శుభోదయం #గుడ్ మార్నింగ్ #gud morning #🌅శుభోదయం
good morning - [apgy Wednesday this morning bring new rays of May hope, success, and love to live. May you always remain surrounded by happiness and prosperityl Good Moriing wishesl234 ( com [apgy Wednesday this morning bring new rays of May hope, success, and love to live. May you always remain surrounded by happiness and prosperityl Good Moriing wishesl234 ( com - ShareChat
Rameshwarsai Bomma - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Rameshwarsai Bomma
818 ने देखा
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Happy Morning 🌅 శుభోదయం 😊😊😊 #gud morning #🌅శుభోదయం #గుడ్ మార్నింగ్ #శుభోదయం #good morning
gud morning - @ MORNING 'Your Wednesday morning] MaY ` be filled with renewed energy faith, and accomplishmenfs Wishing you a qreat dayl Hapryl uishes1234.com cdResdou @ MORNING 'Your Wednesday morning] MaY ` be filled with renewed energy faith, and accomplishmenfs Wishing you a qreat dayl Hapryl uishes1234.com cdResdou - ShareChat