75K likes, 254 comments - thefitness.point_ on January 14, 2026: "Desi Superfoods for Winters 🌿🔥 @thefitness.point_ • Ginger - Helps fight cold and cough and boosts immunity. • Turmeric - Strengthens immunity and protects from winter infections. • Garlic - Acts as a natural antibiotic and keeps the body strong in cold weather. • Jaggery - Keeps the body warm and improves energy during winters. • Sesame Seeds - Strengthen bones and provide warmth in winter. . . #health #winters #superfood".