The blog explains the various ways by which one can evaluate the need for surgery. It also stresses on going to the best multispecialtyto have access to skilled surgeons and cutting-edge technology. https://www.nmcpondy.#hospital . . . #hospital #NMC #healthcare #healthcare tips

Most people imagine a heart attack as sudden chest pain and collapsing to the floor. But for women? The warning signs often look very different and far more subtle. Many women brush off early heart attack symptoms as stress, gas, or just being tired. But your heart might actually be sending quiet SOS signals like: ✅ Jaw or neck discomfort ✅ Unusual fatigue (even after resting) ✅ Shortness of breath ✅ Nausea or lightheadedness ✅ Upper back pressure that feels like a tight band These aren’t dramatic movie scenes. They’re real symptoms that millions of women overlook every year. If something feels off, especially if it’s new, persistent, or unusual, your heart might be crying for hellp. #healthcare tips #healthcare #NMC #hospital

Precision. Care. Recovery — All Under One Roof at NMC. Despite the name, General Surgery is anything but general. At New Medical Centre, Pondicherry, our team of expert surgeons handle a wide range of procedures, from common conditions like hernias and appendicitis to complex abdominal surgeries, with precision and compassion. ✅ Advanced surgical techniques ✅ Skilled and experienced surgeons ✅ Comprehensive pre- and post-operative care Whether it’s a simple procedure or a complex case, our goal remains the same, to help you heal faster and recover stronger. #hospital #NMC #healthcare #healthcare tips #hospital

According to popular local lore, a secret tunnel once ran beneath the Gandhi statue in Pondicherry, all the way to Gingee Fort! Though never officially verified, locals say it was sealed off in the 1960s. . . . #healthcare tips #healthcare #NMC #hospital

Poor sleep isn’t just about tired mornings — it can silently strain your heart. When you don’t get deep, restful sleep, your body produces more stress hormones (like cortisol) and keeps your blood pressure elevated overnight. Studies show that people who sleep less than 6 hours a night have a higher risk of heart attacks and irregular heartbeat. ✅ Aim for 7–8 hours of quality sleep ✅ Keep screens away 30 mins before bed ✅ Maintain a regular sleep schedule A healthy heart begins with good sleep hygiene. . . . #hospital #NMC #healthcare #healthcare tips

Myth vs Fact: Post-Surgery Recovery Myth: You should avoid all movement after surgery. Fact: Light, guided movement actually speeds up recovery and prevents blood clots. After laparoscopic surgery, doctors often encourage gentle walking within a day or two. It improves circulation, helps digestion, and reduces stiffness. #healthcare tips #healthcare #NMC #hospital

Is it normal to have irregular periods after 40? Yes, hormonal fluctuations during perimenopause can cause irregular cycles, lighter or heavier bleeding, and mood changes. But, if irregularities come with severe pain, fatigue, or heavy bleeding, consult a gynecologist. It could signal conditions like fibroids or thyroid imbalance. Regular health checks and tracking your cycle can help manage symptoms effectively. #hospital #NMC #healthcare #healthcare tips

ஐபிஎஸ்(IBS) அறிகுறிகள் – இவற்றை ஒருபோதும் புறக்கணிக்காதீர்கள்! ஐபிஎஸ் வகைகள் ✅ மலச்சிக்கலுடன் கூடியது (ஐபிஎஸ்-சி) ✅ வயிற்றுப்போக்குடன் கூடியது (ஐபிஎஸ்-டி) ✅ இரண்டும் சேர்ந்தது (ஐபிஎஸ்-எம்) ஐபிஎஸ் அறிகுறிகள் ✅ வயிற்று வலி அல்லது பிடிப்புகள் ✅ அதிகப்படியான வாயு மற்றும் வயிற்று உப்புசம் ✅ வயிற்றுப்போக்கு, மலச்சிக்கல் அல்லது இரண்டும் மாறி மாறி வருவது ✅ மலத்தில் சளி ✅ மலம் கழித்த பின்னரும் இன்னும் கழிக்க வேண்டும் போன்ற உணர்வு #healthcare tips #healthcare #NMC #hospital

Heart of Healthcare in the South! Pondicherry isn’t just about beaches and French vibes — it’s also a hub for advanced healthcare. From super-specialty hospitals to world-class research centers, the city offers medical care that attracts patients from across India and beyond. #hospital #NMC #healthcare #healthcare tips

When to See a Gynecologist Immediately ✅ Severe pelvic pain → could mean cyst, infection, or endometriosis. ✅ Heavy bleeding → soaking pads every hour = not normal. ✅ Unusual discharge → foul smell/color = possible infection. #healthcare tips #healthcare #NMC #hospital ✅ Missed periods (not pregnant) → may signal PCOS, thyroid, or hormonal issues. Don’t wait it out — early care prevents complications.